-100 jumping jacks
-40 squats
-30 russian twists
-10 tricep dips
-60 high knees
-20 mountain climbers
-20 lunges
-90 jumping jacks
-10 side lunges
-15 pushups
-10 jump squats
-20 leg lifts
-10 oblique crunches
-30 situps
-50 bird-dogs
-80 butt kicks
-30 reverse crunches
-10 burpees
-60 squats
-40 plie squats
-25 wide pushups
-20 hip raises
-20 butterfly situps
-120 jumping jacks
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1,000 calorie workout
reasons why I want to be skinny
1. I could wear sweatpans and crop tops without looking like a whale.
2. My family could be proud of me.
3. My friends could hang out with me without being embaressed.
4. I could wear a sweet bikini without looking extremly disgusting.
5. I wouldn’t be the BIG one.
6. Boys would look at me.
7. I would look beautiful.
8. I could eat in the public without being ashamed.
9. I could look in the mirror.
10. I would like myself.
How I lost 20 pounds in about a month
Hey guys ❤️. I just started to lose weight, and I regret not starting sooner. But along with daily exercise and this drink I make I have lost over 20 pounds in around a month. This is my second month of my weight loss, but let me tell you what the drink is. You’ve probably heard of it.
🍵What’s in it:
。A cup of hot water
。Green Tea
。Half of a squeezed lemon 🍋
。And some Apple Cider Vinegar (You can put how much you want… but I usually put around 4 cap fulls)
You can also add some honey if it’s to bitter tasting for you.
I drink this every morning when I wake up and usually a hour before I go to bed. This drink works you guys. If you want to lose weight try this.
Might try this one day
Guys. This drink is a life changer. I binged three times this week and i pretty much have a crippling fear of purging, so after each of those binges i made this drink and the mornings after i didnt gain any weight!!! Also, it doesnt taste as bad as it smells!!!
500 calories- 12/08/18
Breakfast: Dunkin iced caramel latte (Med.)- 280 calories
Dinner: chicken noodle soup
Total calories: 280 calories
Repeat after me:
i will lose so much weight this summer people will get shocked when i’ll be back !
99 Distractions for when you need them
- Drink a cup of hot tea
- Wear soft, comfortable clothes
- Take a bubble bath
- Take a long shower
- Get a massage
- Get a manicure
- Read a magazine
- Wash your hair
- Wrap up in a blanket
- Give yourself a facial
- Colour a colouring book
- Play with Lego
- Blow bubbles
- Light candles
- Read your favourite children’s book
- Make a snack
- Have a nap
- Watch a funny video
- Watch a good movie
- Read a joke book
- Watch the clouds go by
- Play with a pet
- Drive with the windows down
- Braid your hair
- Do a crossword puzzle
- Research a topic
- Complete a maze
- Play a word game
- Organise something
- Listen to a podcast
- Visit your local library
- Plan something
- Write in a journal
- Talk a walk
- Wash the dishes
- Stretch
- Dance around your room
- Iron your clothes
- Water your plants
- Go to the park
- Cook a nice meal
- Hoover the house
- Drive to a new part of town
- Hula hoop
- Practise your yoga
- Play tennis
- Rearrange your bedroom
- Go for a swim
- Run through the sprinkler
- Wash your sheets
- Ride a bike
- Go bowling
- Weed the garden
- Call a friend
- Make a gift for someone
- Write a thank you note
- Write a letter
- Meet up with a friend
- Visit a nursing home
- Message someone you love
- Invite someone to go shopping
- Bake bread
- Send an uplifting, kind anonymous message
- Doodle
- Invent something
- Paint
- Play an instrument
- Make an instrument
- Draw
- Create a video
- Draw yourself as a cartoon
- Visit an art museum
- Watch the buskers in town
- Do a craft project
- Try out a new recipe
- Plan a new outfit
- Decorate your room
- Meditate
- Pray
- Listen to guided meditation
- Download a new game
- Level up in an old game
- Take photographs
- Compliment someone
- Call your parents
- Play with your siblings
- Find new blogs to follow
- Give yourself a pep talk
- Moisturise
- Tidy your room
- Update your blog theme
- Make a smoothie
- Design your dream house
- Paint your toenails
- Clean your makeup brushes
- Write a story
- Clean the fridge
- Organise your wardrobe
- Watch a full season of a new show
<3_<3 I needed diz
Reblogging for me
